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This stylish MawFIT addition represents the MawFIT Philosophy. The T-Shirt is perfect to workout in, to relax in and to wear on a daily basis. The T-Shirt was designed on 3 principles:
This programme will drive you towards to your desired full event distance. Each day will enhance your fitness and your ability will progress steadily so that by race day you are ready!
Each programme is created around a principle of ‘FIT’.
‘F’ – Frequency (How Often)
‘I’ – Intensity or pace (How Hard)
’T’- Time (How Long)
Full Marathon Running Programme
This programme is equip with the tools and skills to enhance you fitness to complete your desired half marathon. This will include:
Half Marathon Running Programme
10K Running Programme
Within this programme you will be given a schedule designed around your lifestyle to achieve your goal. This will include:
5K Running Programme
This programme is designed bespoke for you to achieve your 5k goal.
This will include:
The Gold Package is MawFIT’s most comprehensive package that offers a high level of training and nutrition supervision. The 12 week exercise program and nutrition guide will be extremely bespoke to you the client. Each program will be fully personalised around your lifestyle. The designing phase of the exercise plan shall be done on the back of a full in depth online and phone consultation is necessary. Within our most comprehensive package you will have full online 24/7 support from a dedicated MawFIT coach. Additionally each client has access to weekly check in’s, via phone call, skype or email. Finally there will be an 8 week performance review to ensure the last 4 weeks of your training and nutrition is just right for the level in which you are 8 weeks into training.
MawFIT’s Silver Package is our bespoke package that offers you a vast amount of benefits. The bespoke service means that you will get a fully tailored and personalised 8 week training program and nutrition plan. This will be designed on the back of a full consultation online. Within your silver package you will get full access, 24/7 to all the online support you need from a MawFIT coach.